Self-Help Wellness library interactive resource available to help employees and families build resilience and get answers to all of life’s tough questions. Each day people are faced with events that can have an effect on them, both personally and professionally. Whether it is a health, financial, legal, relationship, or emotional issue, the effects of that issue are felt in all areas of your life. In order to better prepare yourself for all the challenges you face, we have compiled information to educate and enlighten members in all major life areas. We hope our assessments, videos, quizzes, courses, eBook, webinar, articles, calculators and presentations on a myriad of topics that will offer your assistance and convenience. Develop many new skills from the digital lessons and exercises.
Training Center – Take training courses on numerous topics, build skills for personal and professional growth.
Resilience – Do you know your purpose in life? What you value? What makes you the happiest? This engaging, interactive program will take you on an enlightening journey that will open your eyes to your life’s purpose while teaching you about the five core components of resilience: purpose, self-reliance, perseverance, balance, and being your own best friend.
Emotional well-being has a significant impact on your mental and physical health. Many emotions such as anxiety and depression can influence your daily physical processes. You may not be eating or sleeping as well when you’re feeling sad or anxious. Our Emotional Well-Being Resource Center offers a variety of behavioral healthcare topics. More Info
Assessments – Choose from 13 health risk assessments for cardiac, diabetes, depression, anxiety, drug abuse screening test, fitness, wellbeing and more.
Personal Growth – The ability to improve both your personal and professional skills will aid you at becoming more successful at both work and at home. Sharpening skills like communication will affect every area of your life. Our personal growth section contains videos, trainings, courses, and articles that will help you improve both your personal and professional skills. More Info
Training Center – 60+ soft skill courses in the areas of communication, personal and professional development, leadership, interpersonal skills and more.
Health – Physical health is one of the most important things in our lives and can become central to your daily life if it is in jeopardy. Whether you’re concerned about a particular disease or condition, or just interested in a new fitness routine or healthy recipe, the content in our Health module has tools and information to help you start the journey to a healthier you. Better understand your health and how to manage it through our articles, videos, and interactive tools. Explore topics such as healthy lifestyle, common diseases and medical conditions, children’s health, home safety and alternative medicine. – Choose from 13 health assessments to understand your general health, wellbeing, fitness level, cardiac risk, diabetes risk, and more. More Info
Financial – Finances play a big part in our daily lives. Whether you are attempting to purchase a home, creating a budget, or saving for retirement, our wealth of high-quality resources designed to help you navigate the financial maze, including 140 financial calculators and 100s of tax forms. Obtain information on banking, budgeting, auto financing, insurance, investing and much more. More Info
Relationship – Relationships need a number of factors to grow and can be quite complicated for many people. you’ll find many soft skill courses, articles, video on relationships as well as quizzes that will help you towards making your relationship healthier and happier. Below are some of the topics: More Info
Legal – Access legal information on a wide variety of topics including real estate, taxes, elder care, consumer law and more. Whether you’re having trouble with your landlord or problems with a traffic ticket, there’s information here that will guide you through these challenges. Commonly used legal forms are also available for download. Our legal section provides information that will help you feel legally in control. A useful library from NOLO Legal Press to help with many common legal situations, choose from authorizations, agreements, notices, estate documents, and much more. More info
Health Videos – 700+videos from NBC Universal Health topics from allergies to urology, here are some of the topics:
Legal forms – 100 + common legal forms : wills, authorizations, agreements, notices and more
Recipes – 200+ recipes: dietician-reviewed, easy and delicious, nutrition info included
Webinar – 40+ expert talks include financial, legal relationships, professional and personal growth. Below are some of our upcoming webinars
Calculators – 200+ calculators for budgeting, home buying, investing, and more
Organization Support – Take any of our 35 professional training courses on numerous topics, including Staying Positive, Leadership, Communications, Team Building, Supervision, Stress Management, Balancing Work and Family, and Personal Growth. An Orientation to the EAP, Supervisor Training, Drug-Free Workplace Training (employee and supervisor versions) are also available through the website. Participants create a unique user ID and password, which allows them to return to complete unfinished training and print certificates of completion. The information will help supervisors and managers with various issues and provide support. More Info