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Self-Help Wellness library interactive resource available to help employees and families build resilience and get answers to all of life’s tough questions. Each day people are faced with events that can have an effect on them, both personally and professionally. Whether it is a health, financial, legal, relationship, or emotional issue, the effects of that issue are felt in all areas of your life. In order to better prepare yourself for all the challenges you face, we have compiled information to educate and enlighten members in all major life areas. We hope our assessments, videos, quizzes, courses, eBook, webinar, articles, calculators and presentations on a myriad of topics that will offer your assistance and convenience. Develop many new skills from the digital lessons and exercises.

Health and Wellness Library

  • Emotional Wellbeing
  • Health Assessments
  • Resilience Journal
  • Training Center
  • Relationships
  • Financial and Legal Resources
  • Health and Wellness Resources
  • Personal Growth
  • Supervisor Support
  • Courses, Videos and Webinars

To Access:

  1. If you are logged in, follow the “Enter Library” button below
  2. Otherwise, select “Account” and either log in or create an account
  3. Return to this page and follow the “Enter Library” button
  4. The library can also be accessed via the mobile application
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Health and Wellness Library

  • Emotional Wellbeing
  • Health Assessments
  • Resilience Journal
  • Training Center
  • Relationships
  • Financial and Legal Resources
  • Health and Wellness Resources
  • Personal Growth
  • Supervisor Support
  • Courses, Videos and Webinars

To Access:

  1. If you are logged in, follow the “Enter Library” button below
  2. Otherwise, select “Account” and either log in or create an account
  3. Return to this page and follow the “Enter Library” button
  4. The library can also be accessed via the mobile application
Check our latest updates in our COVID-19 Resource Center.
Take training courses on numerous topics, build skills for personal and professional growth.
Resilience journey that will open your eyes to your life’s purpose while teaching you about the resilience.
Our Emotional Well-Being Resource Center offers a variety of behavioral healthcare topics.
Choose from 13 health risk assessments for cardiac, diabetes, drug, depression, fitness, wellbeing and more.
The content in our Health module has tools and information to help you start the journey to a healthier you.
Better understand your health and how to manage it through our articles, videos, health assessments and more.
Contact over 1000 articles, 140 calculators, 95 common federal tax forms, Thousands of state-specific tax forms.
Courses in the area of Caregiving, College life, Parenting Cultivating your family, interpersonal skills and more.
View over 1,000 articles, hundreds and searchable database of over 400,000 attorneys that will help you feel legally in control .
View 700+ videos from NBC Universal Health with topics ranging from allergies to urology.
Access 100+ common legal forms: wills, notices authorizations, agreements, and more.
View 200+ recipes: dietician-reviewed, easy and delicious, nutrition info.
Resource 40+ expert talks include financial, legal relationships, professional and personal growth.
Access 200+ calculators for budgeting, home buying, investing, and more.
Take any of our 35 professional training courses on numerous topics, including Staying Positive, Leadership, and Communications.

COVID-19 Resource Center

It is normal that we are all feeling stressed, confused, maybe even angry as we are being bombarded by news of the spread of the corona virus outbreak and the closing of restaurants, bars, stores, malls, sport venues, and other places where we normally gather. 

We will continue to post latest updates in our  COVID-19 Resource Center to keep you current on the latest developments and prevalent topics to help you manage this difficult time.

We are indeed living in a difficult era, so remember if you are feeling overwhelmed and your life is feeling out of balance, we are only a phone call away

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COVID-19 Resource Center

It is normal that we are all feeling stressed, confused, maybe even angry as we are being bombarded by news of the spread of the corona virus outbreak and the closing of restaurants, bars, stores, malls, sport venues, and other places where we normally gather. 

We will continue to post latest updates in our  COVID-19 Resource Center to keep you current on the latest developments and prevalent topics to help you manage this difficult time.

We are indeed living in a difficult era, so remember if you are feeling overwhelmed and your life is feeling out of balance, we are only a phone call away

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Training Center – Take training courses on numerous topics, build skills for personal and    professional growth.

Resilience – Do you know your purpose in life? What you value? What makes you the happiest? This engaging, interactive program will take you on an enlightening journey that will open your eyes to your life’s purpose while teaching you about the five core components of resilience: purpose, self-reliance, perseverance, balance, and being your own best friend. 

Emotional well-being has a significant impact on your mental and physical health. Many emotions such as anxiety and depression can influence your daily physical processes. You may not be eating or sleeping as well when you’re feeling sad or anxious. Our Emotional Well-Being Resource Center offers a variety of behavioral healthcare topics. More Info

  • Major Depressive Disorder
  • Postpartum Depression
  • Seasonal Affective Disorder (SAD)
  • Binge Eating Disorder
  • Grief & Grieving FAQs
  • Adult Grief and Loss
  • Children’s Grief
  • Losing a Child
  • Bipolar Disorder
  • Addiction
  • Suicide Prevention
  • Bullying
  • Child Abuse
  • Domestic Violence
  • 55 Days to Quitting smoking
  • Gambling Problem
  • Internet/video Game Addiction
  • Drinking Problem
  • Drug Dependency

Assessments – Choose from 13 health risk assessments for cardiac, diabetes, depression, anxiety, drug abuse screening test, fitness, wellbeing and more. 

  • Abuse and more.
  • Addiction
  • Anxiety Disorders
  • Assessments
  • Attention Deficit Disorder (ADHD)
  • Depression
  • Eating Disorders
  • Grief and Loss
  • Other Emotional Health Issues
  • Stress
  • Suicide
  • Violence, Abuse & Trauma

Personal Growth – The ability to improve both your personal and professional skills will aid you at becoming more successful at both work and at home. Sharpening skills like communication will affect every area of your life. Our personal growth section contains videos, trainings, courses, and articles that will help you improve both your personal and professional skills. More Info

Training Center – 60+ soft skill courses in the areas of communication, personal and professional development, leadership, interpersonal skills and more.

Health – Physical health is one of the most important things in our lives and can become central to your daily life if it is in jeopardy. Whether you’re concerned about a particular disease or condition, or just interested in a new fitness routine or healthy recipe, the content in our Health module has tools and information to help you start the journey to a healthier you. Better understand your health and how to manage it through our articles, videos, and interactive tools.  Explore topics such as healthy lifestyle, common diseases and medical conditions, children’s health, home safety and alternative medicine. – Choose from 13 health assessments to understand your general health, wellbeing, fitness level, cardiac risk, diabetes risk, and more.  More Info

  • All Videos
  • Allergies
  • Alternative Medicine
  • Assessments
  • Balanced Living
  • Body Aches & Pains
  • Cancer
  • Cardio Health
  • Children and Adolescents
  • Cold and Flu
  • Dental Health
  • Diabetes
  • Dieting, Fitness & Nutrition
  • Fertility, Pregnancy & Childbirth
  • Gastrointestinal Health
  • Healthy Aging
  • Men’s Health
  • Mental Health
  • Neurological Disorders
  • Recipes
  • Respiratory
  • Safety
  • Sexual Health
  • Skin Health
  • Smoking
  • Stress
  • Surgeries & Procedures
  • Understanding the Body
  • Urologic Health
  • Women’s Health
  • Workplace Health

Financial – Finances play a big part in our daily lives. Whether you are attempting to purchase a home, creating a budget, or saving for retirement, our wealth of high-quality resources designed to help you navigate the financial maze, including 140 financial calculators and 100s of tax forms. Obtain information on banking, budgeting, auto financing, insurance, investing and much more. More Info

 

Relationship – Relationships need a number of factors to grow and can be quite complicated for many people. you’ll find many soft skill courses, articles, video on relationships as well as quizzes that will help you towards making your relationship healthier and happier. Below are some of the topics: More Info

  • Caregiving
  • Grief and Loss
  • College Life
  • Caregiver Support
  • Coping with a Traumatic Event
  • Mental Health
  • Finding Time/Balance
  • Interpersonal Relationships
  • Living with Disabilities
  • Partner/Marriage
  • Separation and Divorce
  • Parenting

Health Videos – 700+videos from NBC Universal Health topics from allergies to urology, here are some of the topics:

  • What is a Heart Attack?
  • An Introduction to Yoga (Part 1)
  • Coping with Job Stress (Part 4)
  • Maximizing Your Weight Training (Part 1)
  • Bone and Joint Pain
  • Exercise for Bone Health
  • When Is Heartburn Just Heartburn?
  • A Close Look At Cavities (Part 1)
  • An Introduction to Yoga (Part 3)
  • Bone Density Tests
  • Alcoholism and the Family (Part 2)
  • Fire Safety for All Families
  • Dental Health: Plaque
  • Alcoholism and the Family (Part 3)
  • Understanding Type 2 Diabetes
  • Keeping Beautiful in the Sun (Part 1)
  • Multiple Sclerosis Effects on the Mind
  • Treating the Nerve Damage from Diabetes
  • When Worries Surface at Night: Sleep and Anxiety
  • Advice From Health Care Professionals Living With Multiple Sclerosis (Part 1)

Recipes – 200+ recipes: dietician-reviewed, easy and delicious, nutrition info included

Recipes

Webinar – 40+ expert talks include financial, legal relationships, professional and personal growth. Below are some of our upcoming webinars

  • How to Have Difficult & Sensitive Conversations – December 2021
  • Achieving Harmony: How to Maintain a Healthy Work/Life Balance – January 2022
  • Family Ties – February 2022
  • Riding the Waves of Change – March 2022
  • Empathy on Empty: Compassion Fatigue – April 2022
  • Addressing the Elephant in the Room: Grief, Illness and Family Care-Giving – May 2022
  • How to Talk to Your Partner About Money – June 2022
  • Working it Out in the Workplace – July 2022
  • As Our Parents Age – August 2022
  • Navigating Divorce – September 2022
  • Managing Your Finances Paycheck to Paycheck- October 2022
  • Mindset for Success – November 2022
  • Deep Relaxation for Better Sleep – December 2022

Calculators – 200+ calculators for budgeting, home buying, investing, and more

  • Home Budget Analysis
  • Mortgage Payoff
  • Life Expectancy
  • Should my spouse work?
  • Accelerated Debt Payoff
  • 401(k) Savings Calculator
  • How much do you owe?
  • Rent vs. Buy
  • Student Budget
  • Retirement Nestegg Calculator

Organization Support – Take any of our 35 professional training courses on numerous topics, including Staying Positive, Leadership, Communications, Team Building, Supervision, Stress Management, Balancing Work and Family, and Personal Growth. An Orientation to the EAP, Supervisor Training, Drug-Free Workplace Training (employee and supervisor versions) are also available through the website. Participants create a unique user ID and password, which allows them to return to complete unfinished training and print certificates of completion.  The information will help supervisors and managers with various issues and provide support. More Info

  • Effective Online Compliance Training – We offer four interactive, online compliance training courses in the areas of Sexual Harassment, Ethics, Diversity, and Workplace Violence.
  • HR Webinars
  • Checklist for the interview
  • A New Manager’s Tutorial
  • Background Check
  • COBRA request form
  • Great ways to motivate your team
  • Employee Performance Appraisal
  • Conflict Resolution
  • Substance use and mental health concerns
  • Management Skills: Performance Review

Help is a phone call away.
Call us at 1 (800) 531-0200