Charles Nechtem Associates, Inc. offers Wellness Coaching to help you maximize your well being in all domains: physical, mental, emotional, spiritual, social and intellectual.
Build on your Strengths and Inner Capacity
The Wellness coaches at Charles Nechtem Associates, Inc. know you are already doing some of the right things and we help you identify and build on what’s already working. We listen to you very deeply to identify what you want to do and what you want to achieve. We then guide and support you to move towards those goals by helping you build on your strengths and inner capacity.
The desire to change comes from you
Your coach is respectful, highly attentive and responsive to learning what motivates you to accomplish your goals.
- You lead the way. Your coach is your partner and companion on your journey to wellbeing.
Imagine you are vibrantly healthy and fit
How would your life be different? What would change? How would you feel about this change? In the best of worlds, what would you experience?
A wellness coach can help you attain health and wellbeing
Wellness Coaching is a benefit to help you and your family members achieve wellbeing. Being well can include the experience of vibrancy, flexibility, agility, and having more joy, greater stamina, strength, energy, passion, peace and balance.
Your wellness coach will:
- Put you in touch with what inspires and motivates you
- Be committed to your success
- Help you keep your commitment to make the changes you want to make
- Develop a plan for a more fulfilling life
With the help of your coach, you can:
- Clarify your focus and your purpose
- Clarify your values
- Achieve fitness and well-being
- Unblock your self-expression
- Learn to trust yourself
- Connect with your passion
- Play from your strengths and your values
- Develop your plan of action to reach your goal
- Take the first step, then the next, and the next
What you can expect from Charles Nechtem Associates, Inc. Wellness Coaching
- A coach answers each of your calls
- You’ll work with the same coach throughout the entire process
- All coaching is done with your permission
- You choose what to work on and when
- Your coach will be your biggest fan and supporter, helping you to bring out your best
- Your coach will guide you to achieve your level of wellness based on what you are already doing well in your life right now. This means each step is doable – from the first step to the achievement of success
- You lead the way. There is no coercion or persuasion
- Your coach will give you assignments to help you take action on your own behalf
“There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost. The world will not have it.”
Martha Graham
To start your wellness coaching program today, please download the wellness worksheet and the wellness follow-up forms and then:
Call to set up a meeting with a Wellness coach.
Or E-mail: